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Pilates exercises focus on the body's powerhouse, which includes the abdominal, hip and lower back muscles. It works on stability and muscle strength without impact on the joints, making it ideal for all ages and fitness levels.
A dynamic combination of movements inspired by ballet, Pilates and yoga. The ballet barre is used to perform exercises that improve strength, flexibility and posture, often using small weights or resistance bands to increase intensity
Breathing and posture techniques that reduce pressure in the abdominal cavity. They are especially beneficial for postpartum recovery and for people with pelvic floor problems.
Similar to regular yoga classes, but with specific adaptations during the pregnancy stage. These classes help maintain flexibility and strength, while offering a space for relaxation and connection with the baby.
After pregnancy, it is important to regain strength and fitness safely. These classes focus on rebuilding core strength and improving posture, with exercises tailored to the recovery process individually.
An ancient practice that combines physical postures with breathing and meditation techniques. Helps improve flexibility, strength and mental and physical balance, and is suitable for all levels
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