Classes designed to adapt to the body's changing needs during pregnancy. The exercises focus on strength, flexibility and breathing, helping to prepare the body for childbirth, better postpartum recovery and maintain energy and well-being during pregnancy
After pregnancy, it is important to regain strength and fitness safely. These classes focus on rebuilding core strength and improving posture, with exercises tailored to the recovery process individually.
Similar to regular yoga classes, but with specific adaptations during the pregnancy stage. These classes help maintain flexibility and strength, while offering a space for relaxation and connection with the baby.
Old Ayala Cinema
Mathematician Pedrayes 2, Bass
33004
Oviedo
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