Pregnancy

Healthy Pregnancy

Classes designed to adapt to the body's changing needs during pregnancy. The exercises focus on strength, flexibility and breathing, helping to prepare the body for childbirth, better postpartum recovery and maintain energy and well-being during pregnancy

Move Mommy

After pregnancy, it is important to regain strength and fitness safely. These classes focus on rebuilding core strength and improving posture, with exercises tailored to the recovery process individually.

Pregnancy Yoga

Similar to regular yoga classes, but with specific adaptations during the pregnancy stage. These classes help maintain flexibility and strength, while offering a space for relaxation and connection with the baby.

Pregnancy Pool